Recommended Links

Here are link and resources recommended by the staff at newhomegym.com.

Why own a home gym? - Introduction - Here is an introduction to a three part article on why it really pays to have your own home gym. This article looks at how home gyms have changed over the years, how much they cost today. The reasons people use a home gym are explained and what you should really expect to pay for what is a fantastic investment.

Why own a home gym? - Health benefits - Here is part 2 where we discuss all the health benefits of resistance exercises. We go into the benefits for both men and women and why strength training is essential especially for those exercising in a more cardiovascular way like treadmills and ellipticals.

Why own a home gym? - Cost and time savings - Here is the last part and we go into the best reasons for owning your own home gym. The cost benefits can run into thousands especially when you factor in the 5 to 10 year warranty's that come with many home gyms compared to paying your local gym $200 per month. Time is also saved where we explain traveling and waiting for weight machines. Click to read more.

Gripstik New Technology Wrist Roller! - This is a workout device that increases the strength of the wrist and forearm. This can be beneficial in a number of sports especially those where you hold something like a bat or racquet.

Bodybuilding.com -The largest and most complete bodybuilding site online! - This is the ultimate resource for all things bodybuilding. There are over 18,000 pages of articles and information plus a bodybuilding store with over 5,500 products. Overall it is essential reading for anyone considering or experienced in bodybuilding.

Comprehensive Health Directory resources.

GreatHealthDirectory.com - links to Health directory - resources and information websites.

DirectoryHealthy.com - Health directory - This is one of the leading health directories on the net. They list only the best and quality sites from all kinds of health related products and services. These range from fitness to mental health, health insurance to medication and fitness equipment to weight loss.